Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, composite of trimmed retail cuts, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	75.91 g	75.91%
Energy (calorie)	112 kcal
Energy (joule)	469 kJ
Protein	20.2 g	20.2%
Total lipid (fat)	2.87 g	2.87%
Ash	1.08 g	1.08%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.85 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	211 mg	0.21%
Potassium, K	328 mg	0.33%
Sodium, Na	86 mg	0.09%
Zinc, Zn	3.23 mg
Copper, Cu	0.113 mg
Manganese, Mn	0.029 mg
Selenium, Se	8.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.28 mg
Niacin	7.83 mg	0.01%
Pantothenic acid	1.37 mg
Vitamin B-6	0.43 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Vitamin B-12	1.4 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.26 mg
Fatty acids, total saturated	0.86 g	0.86%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.49 g	0.49%
18:0 octadecanoic, stearic fatty acid	0.3 g	0.3%
Fatty acids, total monounsaturated	0.92 g	0.92%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.09 g	0.09%
18:1 undifferentiated	0.82 g	0.82%
Fatty acids, total polyunsaturated	0.3 g	0.3%
18:2 undifferentiated	0.21 g	0.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
Cholesterol	83 mg	0.08%
Tryptophan	0.204 g	0.20%
Threonine	0.882 g	0.88%
Isoleucine	0.995 g	1.00%
Leucine	1.608 g	1.61%
Lysine	1.664 g	1.66%
Methionine	0.471 g	0.47%
Cystine	0.228 g	0.23%
Phenylalanine	0.815 g	0.82%
Tyrosine	0.644 g	0.64%
Valine	1.116 g	1.12%
Arginine	1.188 g	1.19%
Histidine	0.733 g	0.73%
Alanine	1.201 g	1.20%
Aspartic acid	1.743 g	1.74%
Glutamic acid	3.195 g	3.20%
Glycine	1.038 g	1.04%
Proline	0.843 g	0.84%
Serine	0.757 g	0.76%